Fresh Premium Pine Nuts Kernels | Chilgoza | 1Kg

Description

• High Grade Pine Nuts Without Shell also referred to Chilgoza in Hindi.
• Pine nuts may be eaten raw but are usually roasted or toasted.
• As with most nuts, toasting brings out more flavour.
• Pine nuts are high in vitamin K, phosphorus, magnesium, zinc and manganese, which contribute to the maintenance of normal bones.
• Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper.
• In addition, they are a source of fiber, potassium, vitamins B2 and B3.