- Cashews are rich in a range of nutrients.
- Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc.
- Cashew nuts have a lower fat content and a higher protein and carbohydrate.
- Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.
- These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and , all of which are important for maintaining good bodily function
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